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Friday, November 26, 2010

A "Seacret" Ingredient........


I've been incredibly blessed with skin that is remarkably smooth given I'm now in my "third age". I put this down to good genes, after all I haven't always been meticulous about skin care, makeup, sunscreen, healthy foods and so on. Polynesian people tend to have good skin so I didn't worry too much about skin care and beauty products or sun protection as a young woman. I did however, get sun burned pretty badly a couple of times but this too never rang any alarm bells!

For the last decade however, I did sense that I needed to do some remedial work with skin care, particularly for my face. I've tried a number of different facial masks, cleansers, toners and moisturizers over the years. Products that are expensive haven't always lived up to their promises but then again the cheap budget pathway to skin care doesn't always stack up either. Often it's the homemade organic recipes using everyday plant life and kitchen ingredients that give good results - if you have the time and patience to go that way. From garden to the kitchen to the bathroom, you can save money as well as making sure that no chemicals touch your body. For example: aloe vera,cucumbers, potatoes, tomatoes, avocados, cold pressed oils, honey and so on. Just remember though that unless you put preservatives in your recipes, make only enough to use fresh otherwise it goes off quite quickly.

My focus here is about a set of skin care products that have worked a treat for me - the "Seacret" dead sea masks, serums, eye gels, moisturizers and anti wrinkle creams. The mud mask in particular is what I want to rave about here because it always leaves my skin feeling like a baby's - smooth, soft, inviting to the touch with a youthful glow!

The Dead Sea borders Israel on the West Bank and Jordan to the East - a body of water that can't sustain sea water life because of its salty content and mineral deposits. It's these rich mineral deposits that are reputed to be very good for healing, use in fertilizers plus cosmetics and beauty products.

The mud mask draws out facial impurities, soothes, nourishes and conditions the skin thus restoring moisture balance. Added to the mineral rich mud are a number of other ingredients: aloe vera, chamomile extract, mandarin oil, sunflower seed and jojoba oil. When applied to the skin, it improves and stimulates blood circulation in affected areas of many types of joint diseases, minor infections and skin problems.

Aloe vera is a natural source of beta-carotene, minerals, amino acids and antioxidant vitamins. Chamomile has a relaxing effect on the body whilst jojoba oil helps reduce wrinkles and retain softness. Sunflower oil softens, moisturizes and soothes the skin whilst mandarin orange oil purifies. These ingredients individually and combined are key to fighting the aging battle as well as protecting and healing skin eruptions and minor bruises.

It works for me so I have no hesitation in recommending it to anyone who is interested in getting value for money.

Thursday, November 18, 2010

Summer's coming - let's boogy!

Here we are in Auckland, New Zealand - it's been a tough cold, wet and miserable winter this year. Summer's coming though - time to wear less layers, brighter colors and perhaps the latest gears. A sobering thought for me: I have to lose some of the weight I put on during the winter months - most of it shows around the middle: I think it's dubbed the "muffin" look. I've been fighting the battle of the bulge most of my life - up, down, up, down though I've managed to stay within the 12-16 size range. Not bad for a Pacific girl in the "third age" but I do envy those with slimmer figures. Not to mention the fact of keeping healthy as I age by "walking the talk and not talking the walk".

Whilst we shouldn't let society dictate how thin we need to be I must say that when I'm between sizes 12 and 14 I do feel better, I'm much lighter on my feet, I don't have to buy lots of new clothes and my self esteem goes up! For years my family have been used to seeing me walking around the block 3-4 days a week. It's pretty hilly where we live so you get a good workout plus the native bush and the birds singing make it very conducive to the "feel good" aspect of a healthier lifestyle. The other 1-2 days of the week I would play CDs with some upbeat music and "boogy". I come from the islands so I have natural rhythm and I'm able to do the hula/"drum dance" to Pacific drum beats - all guaranteed to keep my figure trim. Winter time when it was wet and cold outdoors I would do more exercises to music and less walking.

As an aside, I also pick up fallen tree branches and twigs during my walks - kindling for next year! This too has proved to be a useful tool in my strategy to lose a few kilos as some of the branches have been quite heavy. I've even got one of my neighbors to help out at times.

I had a nasty viral flu for three weeks in October so this last couple of weeks I've concentrated on getting back to my walking and today I felt the tug of the Pacific drums so I'm going hard out to remedy the extra weight situation.

Fortunately my blood pressure has always been very good - must be my genes but I do believe that because I've always enjoyed exercising, it's paid off over the years. The older I get, the more I want to keep my body moving so I don't end up a burden on my family. These kinds of exercises are a cheaper alternative to going to the gym but I must say that having company does make it more interesting and fun.

What about you? Are there any particular exercises you do that's good for our bodies? Feel free to share your experiences with others so we can all benefit from them.

Wednesday, November 3, 2010

Welcome to My World

I've always wanted to write a book.....and love to dabble in some poetry though I have to say that the creative juices flow the greatest when I'm going through some really stormy times.  Now I have this window of opportunity to.....start writing!  My plan is that when I have "retired" from paid work, I will collaborate with my famous (in New Zealand anyway) brother and nephew in writing some songs.  But I digress - my purpose in starting this blog is to share my thoughts about my journey as a woman - the highs and lows, the mistakes, the experiences and  the things I've learned especially when it comes to having a healthy beautiful spirit, soul and body.  We can make suggestions and assist others on their journey but ultimately we make our own choices - take from these thoughts what you will and share.

Aeons ago.......
A Pacific princess was birthed - ripe, juicy, plump for the picking
Perfection personified - beauty poised and ready
Full of promise - and hope......
Youth is a gift, enjoy it while you may
Here today, gone tomorrow!
Wisdom calls, hear her cry
Take heed whilst the moment is here 

Fast forward down through the years
Where did the juices go?
What happened to Beauty, Promise and Hope?
Fault lines have appeared - contours and landscape marred by time

But all is not lost.....hear my story
Prevention is better than cure
Rise up and take heart
Hear the wisdom of the crone.....